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Rick Esterle 30:00 row

6,055

Meters

30:00.0

Time

2:28.6

Pace

333

Calories

131

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate19

March 01, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,055 2:28.6 107 666 19 131
1:00.0 196 2:33.0 98 635 18 115
2:00.0 203 2:27.7 108 673 18 126
3:00.0 202 2:28.5 107 667 18 129
4:00.0 202 2:28.5 107 667 18 132
5:00.0 200 2:30.0 104 656 18 129
6:00.0 200 2:30.0 104 656 18 133
7:00.0 201 2:29.2 105 662 19 132
8:00.0 202 2:28.5 107 667 18 133
9:00.0 202 2:28.5 107 667 19 133
10:00.0 201 2:29.2 105 662 18 133
11:00.0 193 2:35.4 93 620 18 132
12:00.0 201 2:29.2 105 662 18 132
13:00.0 201 2:29.2 105 662 18 133
14:00.0 202 2:28.5 107 667 18 132
15:00.0 201 2:29.2 105 662 18 132
16:00.0 201 2:29.2 105 662 18 133
17:00.0 201 2:29.2 105 662 18 132
18:00.0 199 2:30.7 102 651 18 131
19:00.0 202 2:28.5 107 667 18 132
20:00.0 201 2:29.2 105 662 18 130
21:00.0 203 2:27.7 108 673 19 132
22:00.0 203 2:27.7 108 673 18 133
23:00.0 203 2:27.7 108 673 18 133
24:00.0 203 2:27.7 108 673 19 133
25:00.0 199 2:30.7 102 651 20 132
26:00.0 207 2:24.9 115 695 21 133
27:00.0 205 2:26.3 112 684 23 134
28:00.0 209 2:23.5 118 707 23 135
29:00.0 207 2:24.9 115 695 24 134
30:00.0 207 2:24.9 115 695 23 133

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Workout Graph

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