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Rick Esterle 30:00 row

6,064

Meters

30:00.0

Time

2:28.4

Pace

334

Calories

128

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate20

March 01, 2024 15:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,064 2:28.4 107 668 20 128
1:00.0 201 2:29.2 105 662 19 110
2:00.0 202 2:28.5 107 667 18 117
3:00.0 202 2:28.5 107 667 18 120
4:00.0 203 2:27.7 108 673 18 123
5:00.0 205 2:26.3 112 684 19 126
6:00.0 207 2:24.9 115 695 19 127
7:00.0 208 2:24.2 117 701 18 126
8:00.0 207 2:24.9 115 695 18 130
9:00.0 206 2:25.6 113 690 19 130
10:00.0 203 2:27.7 108 673 18 130
11:00.0 204 2:27.0 110 678 19 130
12:00.0 201 2:29.2 105 662 19 130
13:00.0 204 2:27.0 110 678 19 131
14:00.0 204 2:27.0 110 678 20 131
15:00.0 197 2:32.2 99 641 20 131
16:00.0 202 2:28.5 107 667 21 130
17:00.0 199 2:30.7 102 651 21 130
18:00.0 203 2:27.7 108 673 22 131
19:00.0 198 2:31.5 101 646 21 131
20:00.0 203 2:27.7 108 673 22 131
21:00.0 199 2:30.7 102 651 21 130
22:00.0 198 2:31.5 101 646 21 130
23:00.0 201 2:29.2 105 662 22 130
24:00.0 205 2:26.3 112 684 22 129
25:00.0 193 2:35.4 93 620 21 130
26:00.0 208 2:24.2 117 701 22 131
27:00.0 195 2:33.8 96 630 21 131
28:00.0 204 2:27.0 110 678 23 133
29:00.0 193 2:35.4 93 620 21 130
30:00.0 210 2:22.8 120 713 22 132

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Workout Graph

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