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Rick Esterle 30:00 row

6,008

Meters

30:00.0

Time

2:29.8

Pace

329

Calories

131

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19

February 29, 2024 13:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008 2:29.8 104 658 19 131
1:00.0 200 2:30.0 104 656 19 114
2:00.0 202 2:28.5 107 667 18 124
3:00.0 200 2:30.0 104 656 18 128
4:00.0 201 2:29.2 105 662 18 129
5:00.0 201 2:29.2 105 662 18 131
6:00.0 201 2:29.2 105 662 18 131
7:00.0 201 2:29.2 105 662 18 132
8:00.0 200 2:30.0 104 656 18 133
9:00.0 200 2:30.0 104 656 18 133
10:00.0 200 2:30.0 104 656 18 133
11:00.0 198 2:31.5 101 646 18 133
12:00.0 199 2:30.7 102 651 18 134
13:00.0 200 2:30.0 104 656 18 133
14:00.0 201 2:29.2 105 662 18 133
15:00.0 199 2:30.7 102 651 18 132
16:00.0 201 2:29.2 105 662 18 134
17:00.0 201 2:29.2 105 662 18 134
18:00.0 202 2:28.5 107 667 18 135
19:00.0 198 2:31.5 101 646 18 134
20:00.0 200 2:30.0 104 656 19 133
21:00.0 197 2:32.2 99 641 19 132
22:00.0 202 2:28.5 107 667 19 134
23:00.0 202 2:28.5 107 667 18 132
24:00.0 197 2:32.2 99 641 19 134
25:00.0 197 2:32.2 99 641 19 132
26:00.0 204 2:27.0 110 678 19 135
27:00.0 204 2:27.0 110 678 20 135
28:00.0 199 2:30.7 102 651 22 134
29:00.0 199 2:30.7 102 651 22 134
30:00.0 203 2:27.7 108 673 23 135

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Workout Graph

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