Rick Esterle 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
February 29, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 22 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 106 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 115 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 119 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 122 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 125 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 125 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 128 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 129 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 128 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 129 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 131 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 131 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 130 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 129 |
| 15:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 126 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 131 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 130 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 131 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 131 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 133 |
| 21:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 131 |
| 22:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 131 |
| 23:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 132 |
| 24:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 130 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 132 |
| 26:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 132 |
| 27:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 131 |
| 28:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 132 |
| 29:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 130 |
| 30:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 129 |
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Workout Graph
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