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Rick Esterle 30:00 row

6,035

Meters

30:00.0

Time

2:29.1

Pace

332

Calories

131

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate19

February 28, 2024 12:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,035 2:29.1 106 663 19 131
1:00.0 199 2:30.7 102 651 19 115
2:00.0 201 2:29.2 105 662 18 124
3:00.0 202 2:28.5 107 667 18 129
4:00.0 201 2:29.2 105 662 18 130
5:00.0 201 2:29.2 105 662 18 130
6:00.0 201 2:29.2 105 662 18 132
7:00.0 200 2:30.0 104 656 18 131
8:00.0 202 2:28.5 107 667 18 132
9:00.0 201 2:29.2 105 662 18 131
10:00.0 202 2:28.5 107 667 18 133
11:00.0 202 2:28.5 107 667 18 133
12:00.0 201 2:29.2 105 662 18 133
13:00.0 202 2:28.5 107 667 18 134
14:00.0 202 2:28.5 107 667 19 134
15:00.0 199 2:30.7 102 651 17 133
16:00.0 199 2:30.7 102 651 18 133
17:00.0 201 2:29.2 105 662 19 133
18:00.0 196 2:33.0 98 635 19 133
19:00.0 200 2:30.0 104 656 18 132
20:00.0 202 2:28.5 107 667 18 132
21:00.0 200 2:30.0 104 656 18 134
22:00.0 200 2:30.0 104 656 18 135
23:00.0 199 2:30.7 102 651 18 134
24:00.0 201 2:29.2 105 662 18 133
25:00.0 202 2:28.5 107 667 19 134
26:00.0 203 2:27.7 108 673 20 134
27:00.0 204 2:27.0 110 678 20 136
28:00.0 199 2:30.7 102 651 22 135
29:00.0 201 2:29.2 105 662 24 135
30:00.0 212 2:21.5 124 725 24 137

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Workout Graph

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