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Rick Esterle 30:00 row

6,012

Meters

30:00.0

Time

2:29.7

Pace

330

Calories

125

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18

February 28, 2024 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,012 2:29.7 104 659 18 125
1:00.0 200 2:30.0 104 656 19 106
2:00.0 200 2:30.0 104 656 18 114
3:00.0 200 2:30.0 104 656 18 116
4:00.0 201 2:29.2 105 662 18 119
5:00.0 201 2:29.2 105 662 18 120
6:00.0 201 2:29.2 105 662 18 122
7:00.0 201 2:29.2 105 662 18 122
8:00.0 201 2:29.2 105 662 18 124
9:00.0 203 2:27.7 108 673 18 125
10:00.0 201 2:29.2 105 662 18 125
11:00.0 199 2:30.7 102 651 18 126
12:00.0 200 2:30.0 104 656 18 127
13:00.0 201 2:29.2 105 662 18 127
14:00.0 202 2:28.5 107 667 18 129
15:00.0 202 2:28.5 107 667 18 130
16:00.0 200 2:30.0 104 656 18 129
17:00.0 201 2:29.2 105 662 18 131
18:00.0 200 2:30.0 104 656 19 130
19:00.0 198 2:31.5 101 646 18 130
20:00.0 200 2:30.0 104 656 18 130
21:00.0 200 2:30.0 104 656 18 131
22:00.0 202 2:28.5 107 667 18 132
23:00.0 203 2:27.7 108 673 19 132
24:00.0 200 2:30.0 104 656 17 133
25:00.0 199 2:30.7 102 651 19 132
26:00.0 195 2:33.8 96 630 20 130
27:00.0 199 2:30.7 102 651 18 132
28:00.0 200 2:30.0 104 656 19 131
29:00.0 201 2:29.2 105 662 18 133
30:00.0 201 2:29.2 105 662 18 132

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Workout Graph

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