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Rick Esterle 30:00 row

6,030

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

129

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate19

February 27, 2024 15:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,030 2:29.2 105 662 19 129
1:00.0 198 2:31.5 101 646 19 113
2:00.0 201 2:29.2 105 662 18 123
3:00.0 201 2:29.2 105 662 18 126
4:00.0 201 2:29.2 105 662 18 128
5:00.0 201 2:29.2 105 662 18 129
6:00.0 202 2:28.5 107 667 18 130
7:00.0 198 2:31.5 101 646 18 129
8:00.0 199 2:30.7 102 651 18 130
9:00.0 200 2:30.0 104 656 18 130
10:00.0 201 2:29.2 105 662 18 131
11:00.0 194 2:34.6 95 625 19 129
12:00.0 204 2:27.0 110 678 18 130
13:00.0 201 2:29.2 105 662 18 130
14:00.0 200 2:30.0 104 656 18 133
15:00.0 202 2:28.5 107 667 18 131
16:00.0 199 2:30.7 102 651 18 130
17:00.0 201 2:29.2 105 662 19 130
18:00.0 202 2:28.5 107 667 19 131
19:00.0 202 2:28.5 107 667 20 131
20:00.0 202 2:28.5 107 667 21 131
21:00.0 194 2:34.6 95 625 21 130
22:00.0 198 2:31.5 101 646 21 129
23:00.0 203 2:27.7 108 673 18 131
24:00.0 203 2:27.7 108 673 18 132
25:00.0 200 2:30.0 104 656 18 131
26:00.0 201 2:29.2 105 662 20 131
27:00.0 205 2:26.3 112 684 19 132
28:00.0 209 2:23.5 118 707 21 133
29:00.0 201 2:29.2 105 662 22 132
30:00.0 209 2:23.5 118 707 23 132

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Workout Graph

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