Rick Esterle 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
27
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
February 26, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 18 | 116 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 | 106 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 18 | 117 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 20 | 121 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 16 | 125 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 18 | 128 |
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