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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

February 26, 2024 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,001 2:29.9 104 657 329 18 126
1:00.0 201 2:29.2 105 662 11 19 107
2:00.0 201 2:29.2 105 662 11 18 116
3:00.0 202 2:28.5 107 667 11 18 119
4:00.0 201 2:29.2 105 662 11 18 122
5:00.0 201 2:29.2 105 662 11 18 125
6:00.0 201 2:29.2 105 662 11 18 125
7:00.0 201 2:29.2 105 662 11 18 126
8:00.0 200 2:30.0 104 656 11 18 128
9:00.0 202 2:28.5 107 667 11 18 127
10:00.0 202 2:28.5 107 667 11 18 128
11:00.0 201 2:29.2 105 662 11 18 129
12:00.0 201 2:29.2 105 662 11 18 128
13:00.0 202 2:28.5 107 667 11 19 128
14:00.0 200 2:30.0 104 656 11 18 128
15:00.0 197 2:32.2 99 641 11 18 127
16:00.0 200 2:30.0 104 656 11 18 129
17:00.0 200 2:30.0 104 656 11 18 130
18:00.0 199 2:30.7 102 651 11 18 129
19:00.0 199 2:30.7 102 651 11 18 130
20:00.0 199 2:30.7 102 651 11 18 130
21:00.0 201 2:29.2 105 662 11 18 131
22:00.0 201 2:29.2 105 662 11 18 133
23:00.0 200 2:30.0 104 656 11 18 132
24:00.0 200 2:30.0 104 656 11 18 132
25:00.0 199 2:30.7 102 651 11 18 133
26:00.0 200 2:30.0 104 656 11 18 133
27:00.0 199 2:30.7 102 651 11 18 133
28:00.0 200 2:30.0 104 656 11 19 132
29:00.0 197 2:32.2 99 641 11 23 131
30:00.0 194 2:34.6 95 625 10 23

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Workout Graph

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