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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19

February 25, 2024 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001 2:29.9 104 657 19 128
1:00.0 198 2:31.5 101 646 19 113
2:00.0 200 2:30.0 104 656 18 122
3:00.0 201 2:29.2 105 662 18 126
4:00.0 201 2:29.2 105 662 18 129
5:00.0 201 2:29.2 105 662 18 129
6:00.0 200 2:30.0 104 656 18 130
7:00.0 200 2:30.0 104 656 18 130
8:00.0 200 2:30.0 104 656 18 131
9:00.0 201 2:29.2 105 662 19 131
10:00.0 198 2:31.5 101 646 19 131
11:00.0 200 2:30.0 104 656 18 130
12:00.0 200 2:30.0 104 656 18 129
13:00.0 202 2:28.5 107 667 18 130
14:00.0 201 2:29.2 105 662 18 131
15:00.0 201 2:29.2 105 662 18 131
16:00.0 201 2:29.2 105 662 19 130
17:00.0 200 2:30.0 104 656 18 130
18:00.0 200 2:30.0 104 656 18 130
19:00.0 202 2:28.5 107 667 18 131
20:00.0 202 2:28.5 107 667 19 131
21:00.0 200 2:30.0 104 656 20 131
22:00.0 200 2:30.0 104 656 21 131
23:00.0 201 2:29.2 105 662 23 131
24:00.0 198 2:31.5 101 646 20 131
25:00.0 200 2:30.0 104 656 19 130
26:00.0 200 2:30.0 104 656 19 131
27:00.0 199 2:30.7 102 651 19 131
28:00.0 202 2:28.5 107 667 19 131
29:00.0 199 2:30.7 102 651 23 131
30:00.0 194 2:34.6 95 625 24

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Workout Graph

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