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Rick Esterle 30:00 row

6,001

Meters

30:00.0

Time

2:29.9

Pace

329

Calories

122

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18

February 25, 2024 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,001 2:29.9 104 657 18 122
1:00.0 200 2:30.0 104 656 18 97
2:00.0 203 2:27.7 108 673 18 111
3:00.0 202 2:28.5 107 667 18 116
4:00.0 202 2:28.5 107 667 18 117
5:00.0 202 2:28.5 107 667 18 118
6:00.0 202 2:28.5 107 667 18 119
7:00.0 202 2:28.5 107 667 18 120
8:00.0 203 2:27.7 108 673 18 121
9:00.0 201 2:29.2 105 662 18 122
10:00.0 200 2:30.0 104 656 18 122
11:00.0 200 2:30.0 104 656 18 123
12:00.0 201 2:29.2 105 662 18 125
13:00.0 201 2:29.2 105 662 19 124
14:00.0 200 2:30.0 104 656 17 124
15:00.0 200 2:30.0 104 656 19 125
16:00.0 199 2:30.7 102 651 17 126
17:00.0 200 2:30.0 104 656 18 127
18:00.0 199 2:30.7 102 651 18 127
19:00.0 198 2:31.5 101 646 18 126
20:00.0 199 2:30.7 102 651 18 127
21:00.0 200 2:30.0 104 656 18 128
22:00.0 200 2:30.0 104 656 18 130
23:00.0 200 2:30.0 104 656 19 128
24:00.0 200 2:30.0 104 656 19 130
25:00.0 199 2:30.7 102 651 18 130
26:00.0 199 2:30.7 102 651 19 130
27:00.0 198 2:31.5 101 646 19 130
28:00.0 197 2:32.2 99 641 20 130
29:00.0 197 2:32.2 99 641 20 130
30:00.0 197 2:32.2 99 641 23 129

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Workout Graph

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