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Rick Esterle 30:00 row

5,850

Meters

30:00.0

Time

2:33.8

Pace

315

Calories

128

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate22

February 19, 2024 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,850 2:33.8 96 630 315 22 128
1:00.0 202 2:28.5 107 667 11 22 116
2:00.0 200 2:30.0 104 656 11 22 127
3:00.0 200 2:30.0 104 656 11 22 131
4:00.0 199 2:30.7 102 651 11 22 132
5:00.0 199 2:30.7 102 651 11 22 132
6:00.0 193 2:35.4 93 620 10 22 131
7:00.0 197 2:32.2 99 641 11 22 131
8:00.0 188 2:39.5 86 596 10 22 129
9:00.0 197 2:32.2 99 641 11 22 130
10:00.0 191 2:37.0 90 610 10 21 130
11:00.0 191 2:37.0 90 610 10 22 130
12:00.0 190 2:37.8 89 606 10 22 129
13:00.0 200 2:30.0 104 656 11 23 131
14:00.0 187 2:40.4 85 591 10 22 127
15:00.0 197 2:32.2 99 641 11 21 130
16:00.0 198 2:31.5 101 646 11 22 130
17:00.0 188 2:39.5 86 596 10 21 128
18:00.0 207 2:24.9 115 695 12 22 131
19:00.0 184 2:43.0 81 577 10 21 129
20:00.0 188 2:39.5 86 596 10 21 127
21:00.0 201 2:29.2 105 662 11 22 129
22:00.0 192 2:36.2 92 615 10 22 129
23:00.0 190 2:37.8 89 606 10 21 128
24:00.0 204 2:27.0 110 678 11 22 130
25:00.0 188 2:39.5 86 596 10 21 128
26:00.0 203 2:27.7 108 673 11 22 129
27:00.0 195 2:33.8 96 630 11 23 129
28:00.0 197 2:32.2 99 641 11 22 128
29:00.0 199 2:30.7 102 651 11 23 131
30:00.0 186 2:41.2 83 587 10 22 127

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Workout Graph

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