Sign Up

Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

128

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22

February 17, 2024 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,000 2:30.0 104 656 328 22 128
1:00.0 197 2:32.2 99 641 11 22 111
2:00.0 202 2:28.5 107 667 11 22 122
3:00.0 200 2:30.0 104 656 11 22 126
4:00.0 201 2:29.2 105 662 11 22 127
5:00.0 201 2:29.2 105 662 11 22 129
6:00.0 201 2:29.2 105 662 11 22 129
7:00.0 203 2:27.7 108 673 11 22 130
8:00.0 203 2:27.7 108 673 11 22 130
9:00.0 200 2:30.0 104 656 11 22 130
10:00.0 200 2:30.0 104 656 11 22 130
11:00.0 200 2:30.0 104 656 11 22 130
12:00.0 200 2:30.0 104 656 11 22 129
13:00.0 203 2:27.7 108 673 11 22 131
14:00.0 199 2:30.7 102 651 11 23 131
15:00.0 194 2:34.6 95 625 10 20 130
16:00.0 200 2:30.0 104 656 11 19 131
17:00.0 198 2:31.5 101 646 11 21 131
18:00.0 201 2:29.2 105 662 11 22 129
19:00.0 202 2:28.5 107 667 11 22 129
20:00.0 202 2:28.5 107 667 11 22 132
21:00.0 200 2:30.0 104 656 11 22 131
22:00.0 200 2:30.0 104 656 11 22 131
23:00.0 201 2:29.2 105 662 11 23 131
24:00.0 197 2:32.2 99 641 11 21 130
25:00.0 198 2:31.5 101 646 11 22 129
26:00.0 202 2:28.5 107 667 11 22 130
27:00.0 199 2:30.7 102 651 11 22 132
28:00.0 199 2:30.7 102 651 11 23 130
29:00.0 198 2:31.5 101 646 11 22 131
30:00.0 197 2:32.2 99 641 11 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.