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Rick Esterle 30:00 row

5,717

Meters

30:00.0

Time

2:37.4

Pace

304

Calories

117

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate20

February 16, 2024 14:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,717 2:37.4 90 608 304 20 117
1:00.0 177 2:49.4 72 547 9 16 96
2:00.0 169 2:57.5 63 515 9 15 99
3:00.0 172 2:54.4 66 527 9 15 102
4:00.0 175 2:51.4 69 539 9 15 102
5:00.0 182 2:44.8 78 568 9 16 105
6:00.0 189 2:38.7 88 601 10 17 109
7:00.0 190 2:37.8 89 606 10 17 111
8:00.0 196 2:33.0 98 635 11 17 114
9:00.0 204 2:27.0 110 678 11 20 117
10:00.0 203 2:27.7 108 673 11 21 120
11:00.0 201 2:29.2 105 662 11 22 119
12:00.0 206 2:25.6 113 690 12 24 122
13:00.0 201 2:29.2 105 662 11 21 122
14:00.0 194 2:34.6 95 625 10 20 121
15:00.0 196 2:33.0 98 635 11 22 127
16:00.0 197 2:32.2 99 641 11 23 124
17:00.0 193 2:35.4 93 620 10 22 121
18:00.0 198 2:31.5 101 646 11 23 123
19:00.0 190 2:37.8 89 606 10 21 121
20:00.0 196 2:33.0 98 635 11 20 123
21:00.0 197 2:32.2 99 641 11 20 124
22:00.0 188 2:39.5 86 596 10 21 124
23:00.0 197 2:32.2 99 641 11 21 122
24:00.0 187 2:40.4 85 591 10 19 122
25:00.0 179 2:47.5 74 555 9 19 120
26:00.0 198 2:31.5 101 646 11 20 122
27:00.0 183 2:43.9 79 573 10 21 122
28:00.0 189 2:38.7 88 601 10 20 122
29:00.0 170 2:56.4 64 519 9 19 118
30:00.0 199 2:30.7 102 651 11 20 123

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Workout Graph

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