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Rick Esterle 30:00 row

5,029

Meters

30:00.0

Time

2:58.9

Pace

255

Calories

107

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate15

February 15, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,029 2:58.9 61 510 255 15 107
1:00.0 166 3:00.7 59 504 8 16 97
2:00.0 168 2:58.5 61 511 9 15 102
3:00.0 169 2:57.5 63 515 9 15 105
4:00.0 169 2:57.5 63 515 9 15 106
5:00.0 169 2:57.5 63 515 9 15 106
6:00.0 166 3:00.7 59 504 8 15 106
7:00.0 167 2:59.6 60 507 8 17 107
8:00.0 168 2:58.5 61 511 9 15 107
9:00.0 168 2:58.5 61 511 9 15 107
10:00.0 167 2:59.6 60 507 8 15 106
11:00.0 165 3:01.8 58 500 8 15 107
12:00.0 168 2:58.5 61 511 9 15 105
13:00.0 170 2:56.4 64 519 9 15 109
14:00.0 168 2:58.5 61 511 9 15 109
15:00.0 164 3:02.9 57 496 8 15 109
16:00.0 168 2:58.5 61 511 9 15 103
17:00.0 170 2:56.4 64 519 9 15 110
18:00.0 168 2:58.5 61 511 9 15 109
19:00.0 168 2:58.5 61 511 9 15 110
20:00.0 168 2:58.5 61 511 9 15 110
21:00.0 168 2:58.5 61 511 9 16 110
22:00.0 167 2:59.6 60 507 8 15 111
23:00.0 167 2:59.6 60 507 8 15 111
24:00.0 167 2:59.6 60 507 8 15 110
25:00.0 169 2:57.5 63 515 9 15 112
26:00.0 167 2:59.6 60 507 8 15 110
27:00.0 166 3:00.7 59 504 8 15 112
28:00.0 168 2:58.5 61 511 9 15 111
29:00.0 168 2:58.5 61 511 9 15 112
30:00.0 170 2:56.4 64 519 9 15 112

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Workout Graph

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