Rick Esterle 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
January 24, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 23 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 75 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 70 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 109 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 120 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 110 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 128 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 132 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 134 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 136 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 135 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 136 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 137 |
| 13:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 134 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 139 |
| 15:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 140 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 142 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 140 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 139 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 141 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 140 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 140 |
| 22:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 142 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 143 |
| 24:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 145 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 147 |
| 26:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 147 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 145 |
| 28:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 147 |
| 29:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 148 |
| 30:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 149 |
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Workout Graph
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