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Rick Esterle 30:00 row

6,300

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

127

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate24

January 07, 2024 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,300 2:22.8 120 713 24 127
1:00.0 212 2:21.5 124 725 24 88
2:00.0 211 2:22.1 122 719 24 94
3:00.0 210 2:22.8 120 713 25 79
4:00.0 211 2:22.1 122 719 25 85
5:00.0 211 2:22.1 122 719 25
6:00.0 212 2:21.5 124 725 25 85
7:00.0 211 2:22.1 122 719 24 103
8:00.0 211 2:22.1 122 719 23 127
9:00.0 212 2:21.5 124 725 24 131
10:00.0 211 2:22.1 122 719 23 132
11:00.0 211 2:22.1 122 719 24 132
12:00.0 211 2:22.1 122 719 23 133
13:00.0 210 2:22.8 120 713 24 134
14:00.0 212 2:21.5 124 725 24 134
15:00.0 211 2:22.1 122 719 24 136
16:00.0 210 2:22.8 120 713 24 136
17:00.0 210 2:22.8 120 713 24 137
18:00.0 210 2:22.8 120 713 24 137
19:00.0 210 2:22.8 120 713 24 137
20:00.0 209 2:23.5 118 707 23 138
21:00.0 209 2:23.5 118 707 23 139
22:00.0 210 2:22.8 120 713 23 137
23:00.0 211 2:22.1 122 719 23 140
24:00.0 209 2:23.5 118 707 23 140
25:00.0 208 2:24.2 117 701 23 141
26:00.0 209 2:23.5 118 707 23 140
27:00.0 208 2:24.2 117 701 23 143
28:00.0 208 2:24.2 117 701 24 141
29:00.0 208 2:24.2 117 701 23 142
30:00.0 204 2:27.0 110 678 23

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Workout Graph

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