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Rick Esterle 30:00 row

6,262

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

134

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 30, 2023 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,262 2:23.7 118 705 23 134
1:00.0 212 2:21.5 124 725 23 112
2:00.0 211 2:22.1 122 719 23 121
3:00.0 209 2:23.5 118 707 23 126
4:00.0 209 2:23.5 118 707 23 128
5:00.0 211 2:22.1 122 719 23 130
6:00.0 212 2:21.5 124 725 23 131
7:00.0 212 2:21.5 124 725 23 134
8:00.0 211 2:22.1 122 719 23 134
9:00.0 212 2:21.5 124 725 22 135
10:00.0 211 2:22.1 122 719 22 136
11:00.0 212 2:21.5 124 725 23 136
12:00.0 212 2:21.5 124 725 22 135
13:00.0 212 2:21.5 124 725 22 138
14:00.0 205 2:26.3 112 684 23 137
15:00.0 208 2:24.2 117 701 23 137
16:00.0 211 2:22.1 122 719 24 138
17:00.0 209 2:23.5 118 707 23 139
18:00.0 204 2:27.0 110 678 23 137
19:00.0 208 2:24.2 117 701 23 138
20:00.0 207 2:24.9 115 695 23 137
21:00.0 208 2:24.2 117 701 23 139
22:00.0 209 2:23.5 118 707 23 139
23:00.0 207 2:24.9 115 695 23 139
24:00.0 207 2:24.9 115 695 23 138
25:00.0 206 2:25.6 113 690 23 138
26:00.0 207 2:24.9 115 695 23 137
27:00.0 206 2:25.6 113 690 23 138
28:00.0 205 2:26.3 112 684 24 140
29:00.0 205 2:26.3 112 684 23 139
30:00.0 205 2:26.3 112 684 24 139

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Workout Graph

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