Sign Up

Rick Esterle 30:00 row

6,338

Meters

30:00.0

Time

2:22.0

Pace

360

Calories

135

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate23

December 18, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,338 2:22.0 122 720 360 23 135
1:00.0 217 2:18.2 132 755 13 23 112
2:00.0 215 2:19.5 129 743 12 23 122
3:00.0 216 2:18.8 131 749 12 23 127
4:00.0 215 2:19.5 129 743 12 23 131
5:00.0 215 2:19.5 129 743 12 24 131
6:00.0 216 2:18.8 131 749 12 23 134
7:00.0 217 2:18.2 132 755 13 24 135
8:00.0 209 2:23.5 118 707 12 24 134
9:00.0 213 2:20.8 125 731 12 23 136
10:00.0 212 2:21.5 124 725 12 24 136
11:00.0 218 2:17.6 134 762 13 25 138
12:00.0 207 2:24.9 115 695 12 24 136
13:00.0 210 2:22.8 120 713 12 24 137
14:00.0 210 2:22.8 120 713 12 24 138
15:00.0 212 2:21.5 124 725 12 24 138
16:00.0 210 2:22.8 120 713 12 23 139
17:00.0 210 2:22.8 120 713 12 24 138
18:00.0 208 2:24.2 117 701 12 23 137
19:00.0 209 2:23.5 118 707 12 23 139
20:00.0 206 2:25.6 113 690 12 24 138
21:00.0 203 2:27.7 108 673 11 23 138
22:00.0 210 2:22.8 120 713 12 23 138
23:00.0 206 2:25.6 113 690 12 23 138
24:00.0 212 2:21.5 124 725 12 23 139
25:00.0 211 2:22.1 122 719 12 23 141
26:00.0 210 2:22.8 120 713 12 23 141
27:00.0 211 2:22.1 122 719 12 23 141
28:00.0 211 2:22.1 122 719 12 23 141
29:00.0 209 2:23.5 118 707 12 23 142
30:00.0 210 2:22.8 120 713 12 23 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.