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Rick Esterle 30:00 row

6,262

Meters

30:00.0

Time

2:23.7

Pace

353

Calories

134

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate23

December 04, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,262 2:23.7 118 705 353 23 134
1:00.0 211 2:22.1 122 719 12 23 113
2:00.0 209 2:23.5 118 707 12 23 121
3:00.0 208 2:24.2 117 701 12 23 125
4:00.0 209 2:23.5 118 707 12 23 128
5:00.0 210 2:22.8 120 713 12 23 129
6:00.0 209 2:23.5 118 707 12 23 130
7:00.0 210 2:22.8 120 713 12 23 131
8:00.0 209 2:23.5 118 707 12 23 132
9:00.0 208 2:24.2 117 701 12 23 132
10:00.0 208 2:24.2 117 701 12 23 133
11:00.0 208 2:24.2 117 701 12 23 135
12:00.0 209 2:23.5 118 707 12 23 134
13:00.0 210 2:22.8 120 713 12 23 135
14:00.0 209 2:23.5 118 707 12 23 136
15:00.0 210 2:22.8 120 713 12 23 137
16:00.0 206 2:25.6 113 690 12 24 137
17:00.0 208 2:24.2 117 701 12 23 137
18:00.0 206 2:25.6 113 690 12 23 137
19:00.0 208 2:24.2 117 701 12 23 137
20:00.0 206 2:25.6 113 690 12 23 138
21:00.0 206 2:25.6 113 690 12 23 139
22:00.0 208 2:24.2 117 701 12 23 139
23:00.0 207 2:24.9 115 695 12 23 139
24:00.0 212 2:21.5 124 725 12 23 141
25:00.0 210 2:22.8 120 713 12 23 141
26:00.0 211 2:22.1 122 719 12 23 141
27:00.0 211 2:22.1 122 719 12 23 141
28:00.0 209 2:23.5 118 707 12 23 141
29:00.0 209 2:23.5 118 707 12 23 141
30:00.0 208 2:24.2 117 701 12 24 142

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Workout Graph

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