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Rick Esterle 30:00 row

6,247

Meters

30:00.0

Time

2:24.0

Pace

351

Calories

134

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate23

November 29, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,247 2:24.0 117 702 351 23 134
1:00.0 219 2:16.9 136 768 13 24 110
2:00.0 217 2:18.2 132 755 13 23 123
3:00.0 216 2:18.8 131 749 12 24 128
4:00.0 214 2:20.1 127 737 12 23 131
5:00.0 215 2:19.5 129 743 12 24 132
6:00.0 211 2:22.1 122 719 12 24 132
7:00.0 213 2:20.8 125 731 12 24 132
8:00.0 214 2:20.1 127 737 12 23 136
9:00.0 216 2:18.8 131 749 12 25 135
10:00.0 213 2:20.8 125 731 12 24 138
11:00.0 208 2:24.2 117 701 12 23 136
12:00.0 211 2:22.1 122 719 12 24 139
13:00.0 215 2:19.5 129 743 12 24 139
14:00.0 208 2:24.2 117 701 12 24 138
15:00.0 205 2:26.3 112 684 11 23 137
16:00.0 216 2:18.8 131 749 12 23 139
17:00.0 204 2:27.0 110 678 11 23 138
18:00.0 205 2:26.3 112 684 11 23 137
19:00.0 211 2:22.1 122 719 12 23 141
20:00.0 200 2:30.0 104 656 11 23 143
21:00.0 201 2:29.2 105 662 11 23 137
22:00.0 205 2:26.3 112 684 11 24 138
23:00.0 204 2:27.0 110 678 11 22 137
24:00.0 199 2:30.7 102 651 11 23 140
25:00.0 204 2:27.0 110 678 11 23 134
26:00.0 197 2:32.2 99 641 11 23 139
27:00.0 205 2:26.3 112 684 11 24 137
28:00.0 211 2:22.1 122 719 12 23 139
29:00.0 196 2:33.0 98 635 11 23 138
30:00.0 195 2:33.8 96 630 11 22 137

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Workout Graph

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