Rick Esterle 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
November 29, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 23 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 110 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 123 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 128 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 131 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 132 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 132 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 132 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 136 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 135 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 138 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 136 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 139 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 139 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 138 |
| 15:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 137 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 139 |
| 17:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 138 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 137 |
| 19:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 141 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 143 |
| 21:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 137 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 138 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 137 |
| 24:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 140 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 134 |
| 26:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 139 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 137 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 139 |
| 29:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 138 |
| 30:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 137 |
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Workout Graph
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