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Rick Esterle 30:00 row

6,142

Meters

30:00.0

Time

2:26.5

Pace

341

Calories

132

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate23

November 26, 2023 14:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,142 2:26.5 111 682 341 23 132
1:00.0 213 2:20.8 125 731 12 23 105
2:00.0 215 2:19.5 129 743 12 23 108
3:00.0 215 2:19.5 129 743 12 23 112
4:00.0 214 2:20.1 127 737 12 23 116
5:00.0 214 2:20.1 127 737 12 23 132
6:00.0 214 2:20.1 127 737 12 23 138
7:00.0 215 2:19.5 129 743 12 23 132
8:00.0 215 2:19.5 129 743 12 23 136
9:00.0 214 2:20.1 127 737 12 23 137
10:00.0 214 2:20.1 127 737 12 23 138
11:00.0 213 2:20.8 125 731 12 23 142
12:00.0 214 2:20.1 127 737 12 23 141
13:00.0 215 2:19.5 129 743 12 23 142
14:00.0 215 2:19.5 129 743 12 23 143
15:00.0 199 2:30.7 102 651 11 23 139
16:00.0 206 2:25.6 113 690 12 23 139
17:00.0 196 2:33.0 98 635 11 22 135
18:00.0 206 2:25.6 113 690 12 25 138
19:00.0 192 2:36.2 92 615 10 22 137
20:00.0 191 2:37.0 90 610 10 23 136
21:00.0 210 2:22.8 120 713 12 22 137
22:00.0 187 2:40.4 85 591 10 22 136
23:00.0 202 2:28.5 107 667 11 24 136
24:00.0 198 2:31.5 101 646 11 23 135
25:00.0 182 2:44.8 78 568 9 23 133
26:00.0 200 2:30.0 104 656 11 22 135
27:00.0 196 2:33.0 98 635 11 23 136
28:00.0 195 2:33.8 96 630 11 23 136
29:00.0 193 2:35.4 93 620 10 24 136
30:00.0 189 2:38.7 88 601 10 23 138

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Workout Graph

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