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Rick Esterle 30:00 row

6,371

Meters

30:00.0

Time

2:21.2

Pace

364

Calories

137

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate23

November 25, 2023 11:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,371 2:21.2 124 727 364 23 137
1:00.0 220 2:16.3 138 775 13 23 112
2:00.0 217 2:18.2 132 755 13 23 124
3:00.0 216 2:18.8 131 749 12 23 127
4:00.0 216 2:18.8 131 749 12 23 129
5:00.0 215 2:19.5 129 743 12 23 133
6:00.0 216 2:18.8 131 749 12 23 134
7:00.0 217 2:18.2 132 755 13 23 133
8:00.0 215 2:19.5 129 743 12 23 136
9:00.0 217 2:18.2 132 755 13 23 137
10:00.0 217 2:18.2 132 755 13 23 139
11:00.0 215 2:19.5 129 743 12 24 139
12:00.0 218 2:17.6 134 762 13 23 140
13:00.0 211 2:22.1 122 719 12 23 139
14:00.0 215 2:19.5 129 743 12 24 141
15:00.0 208 2:24.2 117 701 12 24 140
16:00.0 215 2:19.5 129 743 12 24 141
17:00.0 212 2:21.5 124 725 12 23 142
18:00.0 207 2:24.9 115 695 12 24 149
19:00.0 221 2:15.7 140 781 13 25 145
20:00.0 200 2:30.0 104 656 11 22 142
21:00.0 215 2:19.5 129 743 12 23 143
22:00.0 215 2:19.5 129 743 12 23 144
23:00.0 205 2:26.3 112 684 11 23 143
24:00.0 203 2:27.7 108 673 11 23 142
25:00.0 221 2:15.7 140 781 13 25 145
26:00.0 194 2:34.6 95 625 10 23 142
27:00.0 213 2:20.8 125 731 12 24 144
28:00.0 210 2:22.8 120 713 12 24 144
29:00.0 201 2:29.2 105 662 11 23 139
30:00.0 207 2:24.9 115 695 12 24 144

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Workout Graph

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