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Rick Esterle 30:00 row

6,175

Meters

30:00.0

Time

2:25.7

Pace

345

Calories

128

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate22

November 21, 2023 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,175 2:25.7 113 689 345 22 128
1:00.0 209 2:23.5 118 707 12 21 108
2:00.0 204 2:27.0 110 678 11 22 106
3:00.0 203 2:27.7 108 673 11 22 106
4:00.0 203 2:27.7 108 673 11 23 123
5:00.0 205 2:26.3 112 684 11 23 117
6:00.0 203 2:27.7 108 673 11 24 111
7:00.0 207 2:24.9 115 695 12 23 124
8:00.0 202 2:28.5 107 667 11 23 129
9:00.0 200 2:30.0 104 656 11 23 129
10:00.0 208 2:24.2 117 701 12 22 130
11:00.0 205 2:26.3 112 684 11 22 130
12:00.0 202 2:28.5 107 667 11 23 130
13:00.0 204 2:27.0 110 678 11 21 131
14:00.0 204 2:27.0 110 678 11 21 131
15:00.0 204 2:27.0 110 678 11 21 132
16:00.0 204 2:27.0 110 678 11 22 131
17:00.0 205 2:26.3 112 684 11 22 132
18:00.0 203 2:27.7 108 673 11 22 132
19:00.0 204 2:27.0 110 678 11 22 134
20:00.0 205 2:26.3 112 684 11 22 133
21:00.0 204 2:27.0 110 678 11 22 133
22:00.0 203 2:27.7 108 673 11 23 134
23:00.0 209 2:23.5 118 707 12 23 135
24:00.0 209 2:23.5 118 707 12 22 137
25:00.0 208 2:24.2 117 701 12 22 137
26:00.0 210 2:22.8 120 713 12 23 137
27:00.0 215 2:19.5 129 743 12 23 138
28:00.0 206 2:25.6 113 690 12 23 139
29:00.0 211 2:22.1 122 719 12 23 138
30:00.0 217 2:18.2 132 755 13 24 141

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Workout Graph

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