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Rick Esterle 30:00 row

6,398

Meters

30:00.0

Time

2:20.6

Pace

366

Calories

137

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate24

November 20, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,398 2:20.6 126 732 366 24 137
1:00.0 219 2:16.9 136 768 13 23 112
2:00.0 218 2:17.6 134 762 13 23 122
3:00.0 219 2:16.9 136 768 13 24 128
4:00.0 216 2:18.8 131 749 12 24 131
5:00.0 216 2:18.8 131 749 12 24 133
6:00.0 216 2:18.8 131 749 12 23 133
7:00.0 218 2:17.6 134 762 13 24 136
8:00.0 218 2:17.6 134 762 13 24 137
9:00.0 210 2:22.8 120 713 12 23 136
10:00.0 216 2:18.8 131 749 12 23 138
11:00.0 217 2:18.2 132 755 13 24 139
12:00.0 216 2:18.8 131 749 12 23 139
13:00.0 213 2:20.8 125 731 12 24 139
14:00.0 211 2:22.1 122 719 12 23 139
15:00.0 213 2:20.8 125 731 12 24 139
16:00.0 214 2:20.1 127 737 12 23 141
17:00.0 209 2:23.5 118 707 12 23 140
18:00.0 216 2:18.8 131 749 12 23 141
19:00.0 214 2:20.1 127 737 12 24 143
20:00.0 203 2:27.7 108 673 11 24 141
21:00.0 222 2:15.1 142 788 13 24 141
22:00.0 205 2:26.3 112 684 11 24 142
23:00.0 201 2:29.2 105 662 11 23 142
24:00.0 214 2:20.1 127 737 12 22 143
25:00.0 202 2:28.5 107 667 11 23 142
26:00.0 211 2:22.1 122 719 12 23 142
27:00.0 211 2:22.1 122 719 12 24 143
28:00.0 210 2:22.8 120 713 12 24 143
29:00.0 219 2:16.9 136 768 13 25 146
30:00.0 214 2:20.1 127 737 12 24 148

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Workout Graph

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