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Rick Esterle 30:00 row

6,031

Meters

30:00.0

Time

2:29.2

Pace

331

Calories

133

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23

November 09, 2023 15:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,031 2:29.2 105 662 331 23 133
1:00.0 216 2:18.8 131 749 12 23 123
2:00.0 214 2:20.1 127 737 12 23 125
3:00.0 210 2:22.8 120 713 12 23 130
4:00.0 210 2:22.8 120 713 12 23 132
5:00.0 202 2:28.5 107 667 11 24 131
6:00.0 202 2:28.5 107 667 11 23 131
7:00.0 209 2:23.5 118 707 12 23 134
8:00.0 200 2:30.0 104 656 11 23 132
9:00.0 215 2:19.5 129 743 12 23 135
10:00.0 204 2:27.0 110 678 11 23 135
11:00.0 195 2:33.8 96 630 11 23 134
12:00.0 197 2:32.2 99 641 11 24 134
13:00.0 192 2:36.2 92 615 10 23 132
14:00.0 203 2:27.7 108 673 11 25 133
15:00.0 211 2:22.1 122 719 12 24 136
16:00.0 186 2:41.2 83 587 10 23 134
17:00.0 215 2:19.5 129 743 12 24 136
18:00.0 187 2:40.4 85 591 10 23 135
19:00.0 219 2:16.9 136 768 13 25 138
20:00.0 181 2:45.7 77 564 9 23 135
21:00.0 211 2:22.1 122 719 12 25 137
22:00.0 178 2:48.5 73 551 9 23 134
23:00.0 209 2:23.5 118 707 12 24 137
24:00.0 179 2:47.5 74 555 9 23 134
25:00.0 206 2:25.6 113 690 12 24 136
26:00.0 203 2:27.7 108 673 11 23 137
27:00.0 179 2:47.5 74 555 9 23 134
28:00.0 209 2:23.5 118 707 12 22 137
29:00.0 192 2:36.2 92 615 10 22 135
30:00.0 195 2:33.8 96 630 11 22 135

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Workout Graph

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