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Rick Esterle 30:00 row

6,254

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

137

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate23

November 08, 2023 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,254 2:23.9 117 704 23 137
1:00.0 217 2:18.2 132 755 24 117
2:00.0 213 2:20.8 125 731 23 126
3:00.0 212 2:21.5 124 725 23 130
4:00.0 211 2:22.1 122 719 23 133
5:00.0 212 2:21.5 124 725 23 135
6:00.0 212 2:21.5 124 725 23 135
7:00.0 210 2:22.8 120 713 23 136
8:00.0 211 2:22.1 122 719 23 137
9:00.0 210 2:22.8 120 713 23 137
10:00.0 209 2:23.5 118 707 23 139
11:00.0 211 2:22.1 122 719 23 140
12:00.0 211 2:22.1 122 719 23 140
13:00.0 208 2:24.2 117 701 23 139
14:00.0 209 2:23.5 118 707 22 142
15:00.0 208 2:24.2 117 701 23 141
16:00.0 208 2:24.2 117 701 22 142
17:00.0 208 2:24.2 117 701 22 143
18:00.0 202 2:28.5 107 667 24 141
19:00.0 209 2:23.5 118 707 23 143
20:00.0 202 2:28.5 107 667 23 140
21:00.0 208 2:24.2 117 701 23 142
22:00.0 203 2:27.7 108 673 23 142
23:00.0 196 2:33.0 98 635 23 140
24:00.0 212 2:21.5 124 725 23 143
25:00.0 203 2:27.7 108 673 23 142
26:00.0 205 2:26.3 112 684 23 143
27:00.0 210 2:22.8 120 713 23 144
28:00.0 208 2:24.2 117 701 23 144
29:00.0 211 2:22.1 122 719 23 145
30:00.0 204 2:27.0 110 678 23 144

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Workout Graph

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