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Rick Esterle 30:00 row

6,219

Meters

30:00.0

Time

2:24.7

Pace

349

Calories

135

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate23

October 16, 2023 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,219 2:24.7 115 697 349 23 135
1:00.0 209 2:23.5 118 707 12 22 115
2:00.0 207 2:24.9 115 695 12 22 124
3:00.0 204 2:27.0 110 678 11 22 127
4:00.0 203 2:27.7 108 673 11 22 128
5:00.0 202 2:28.5 107 667 11 22 129
6:00.0 204 2:27.0 110 678 11 22 130
7:00.0 205 2:26.3 112 684 11 22 132
8:00.0 206 2:25.6 113 690 12 22 134
9:00.0 206 2:25.6 113 690 12 22 133
10:00.0 207 2:24.9 115 695 12 22 135
11:00.0 206 2:25.6 113 690 12 22 135
12:00.0 206 2:25.6 113 690 12 22 135
13:00.0 206 2:25.6 113 690 12 22 136
14:00.0 207 2:24.9 115 695 12 23 137
15:00.0 216 2:18.8 131 749 12 25 140
16:00.0 205 2:26.3 112 684 11 22 141
17:00.0 205 2:26.3 112 684 11 23 138
18:00.0 222 2:15.1 142 788 13 24 143
19:00.0 199 2:30.7 102 651 11 21 142
20:00.0 206 2:25.6 113 690 12 22 140
21:00.0 208 2:24.2 117 701 12 23 141
22:00.0 218 2:17.6 134 762 13 25 143
23:00.0 202 2:28.5 107 667 11 22 142
24:00.0 207 2:24.9 115 695 12 22 142
25:00.0 205 2:26.3 112 684 11 22 140
26:00.0 214 2:20.1 127 737 12 24 143
27:00.0 204 2:27.0 110 678 11 22 143
28:00.0 209 2:23.5 118 707 12 23 142
29:00.0 203 2:27.7 108 673 11 23 141
30:00.0 219 2:16.9 136 768 13 24 144

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Workout Graph

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