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Rick Esterle 30:00 row

6,137

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

128

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate24

April 09, 2023 13:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,137 2:26.6 111 681 341 24 128
1:00.0 206 2:25.6 113 690 12 23 111
2:00.0 204 2:27.0 110 678 11 24 118
3:00.0 205 2:26.3 112 684 11 24 122
4:00.0 204 2:27.0 110 678 11 24 123
5:00.0 206 2:25.6 113 690 12 24 125
6:00.0 203 2:27.7 108 673 11 24 125
7:00.0 205 2:26.3 112 684 11 24 126
8:00.0 204 2:27.0 110 678 11 24 128
9:00.0 204 2:27.0 110 678 11 23 127
10:00.0 204 2:27.0 110 678 11 24 128
11:00.0 205 2:26.3 112 684 11 24 128
12:00.0 205 2:26.3 112 684 11 24 129
13:00.0 204 2:27.0 110 678 11 24 129
14:00.0 205 2:26.3 112 684 11 24 142
15:00.0 204 2:27.0 110 678 11 23 132
16:00.0 204 2:27.0 110 678 11 24 131
17:00.0 202 2:28.5 107 667 11 23 131
18:00.0 203 2:27.7 108 673 11 24 131
19:00.0 202 2:28.5 107 667 11 23 131
20:00.0 204 2:27.0 110 678 11 23 132
21:00.0 207 2:24.9 115 695 12 24 133
22:00.0 207 2:24.9 115 695 12 24 135
23:00.0 203 2:27.7 108 673 11 22 134
24:00.0 203 2:27.7 108 673 11 23 135
25:00.0 203 2:27.7 108 673 11 23 132
26:00.0 204 2:27.0 110 678 11 24 133
27:00.0 208 2:24.2 117 701 12 24 134
28:00.0 208 2:24.2 117 701 12 23 133
29:00.0 204 2:27.0 110 678 11 23 135
30:00.0 204 2:27.0 110 678 11 23 134

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Workout Graph

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