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Rick Esterle 30:00 row

6,232

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

132

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

April 06, 2023 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,232 2:24.4 116 699 23 132
1:00.0 224 2:13.9 146 801 24 111
2:00.0 223 2:14.5 144 794 24 124
3:00.0 189 2:38.7 88 601 23 125
4:00.0 224 2:13.9 146 801 24 129
5:00.0 217 2:18.2 132 755 24 132
6:00.0 188 2:39.5 86 596 22 128
7:00.0 224 2:13.9 146 801 25 135
8:00.0 224 2:13.9 146 801 25 135
9:00.0 187 2:40.4 85 591 22 133
10:00.0 222 2:15.1 142 788 25 134
11:00.0 224 2:13.9 146 801 24 139
12:00.0 185 2:42.1 82 582 22 133
13:00.0 225 2:13.3 148 808 24 134
14:00.0 223 2:14.5 144 794 24 141
15:00.0 185 2:42.1 82 582 22 135
16:00.0 219 2:16.9 136 768 24 137
17:00.0 218 2:17.6 134 762 24 139
18:00.0 182 2:44.8 78 568 22 135
19:00.0 220 2:16.3 138 775 23 139
20:00.0 180 2:46.6 76 560 22 131
21:00.0 223 2:14.5 144 794 25 135
22:00.0 216 2:18.8 131 749 24 142
23:00.0 174 2:52.4 68 535 21 131
24:00.0 221 2:15.7 140 781 24 137
25:00.0 204 2:27.0 110 678 23 138
26:00.0 180 2:46.6 76 560 22 132
27:00.0 226 2:12.7 150 814 25 136
28:00.0 194 2:34.6 95 625 23 136
29:00.0 223 2:14.5 144 794 24 139
30:00.0 188 2:39.5 86 596 22 138

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Workout Graph

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