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Rick Esterle 30:00 row

6,174

Meters

30:00.0

Time

2:25.7

Pace

344

Calories

133

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate23

April 03, 2023 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,174 2:25.7 113 688 344 23 133
1:00.0 217 2:18.2 132 755 13 24 111
2:00.0 215 2:19.5 129 743 12 24 121
3:00.0 212 2:21.5 124 725 12 23 126
4:00.0 215 2:19.5 129 743 12 23 128
5:00.0 201 2:29.2 105 662 11 22 129
6:00.0 194 2:34.6 95 625 10 23 126
7:00.0 223 2:14.5 144 794 13 23 132
8:00.0 187 2:40.4 85 591 10 21 129
9:00.0 226 2:12.7 150 814 14 24 132
10:00.0 184 2:43.0 81 577 10 21 131
11:00.0 226 2:12.7 150 814 14 24 137
12:00.0 188 2:39.5 86 596 10 22 133
13:00.0 225 2:13.3 148 808 13 23 135
14:00.0 183 2:43.9 79 573 10 21 134
15:00.0 233 2:08.7 164 864 14 26 139
16:00.0 188 2:39.5 86 596 10 22 137
17:00.0 226 2:12.7 150 814 14 26 140
18:00.0 187 2:40.4 85 591 10 22 136
19:00.0 222 2:15.1 142 788 13 25 139
20:00.0 186 2:41.2 83 587 10 21 137
21:00.0 230 2:10.4 158 842 14 25 142
22:00.0 184 2:43.0 81 577 10 22 138
23:00.0 230 2:10.4 158 842 14 25 144
24:00.0 179 2:47.5 74 555 9 21 136
25:00.0 223 2:14.5 144 794 13 24 142
26:00.0 176 2:50.4 71 543 9 22 137
27:00.0 231 2:09.8 160 849 14 25 143
28:00.0 178 2:48.5 73 551 9 21 139
29:00.0 222 2:15.1 142 788 13 24 143
30:00.0 182 2:44.8 78 568 9 22 138

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Workout Graph

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