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Rick Esterle 30:00 row

6,352

Meters

30:00.0

Time

2:21.6

Pace

362

Calories

134

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate24

March 26, 2023 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,352 2:21.6 123 723 362 24 134
1:00.0 219 2:16.9 136 768 13 24 107
2:00.0 220 2:16.3 138 775 13 24 121
3:00.0 213 2:20.8 125 731 12 24 125
4:00.0 211 2:22.1 122 719 12 24 127
5:00.0 213 2:20.8 125 731 12 24 124
6:00.0 210 2:22.8 120 713 12 23 129
7:00.0 209 2:23.5 118 707 12 24 122
8:00.0 206 2:25.6 113 690 12 24 128
9:00.0 212 2:21.5 124 725 12 24 131
10:00.0 212 2:21.5 124 725 12 24 132
11:00.0 203 2:27.7 108 673 11 24 130
12:00.0 206 2:25.6 113 690 12 25 133
13:00.0 227 2:12.1 152 821 14 25 138
14:00.0 201 2:29.2 105 662 11 24 137
15:00.0 234 2:08.2 166 871 15 25 139
16:00.0 193 2:35.4 93 620 10 23 140
17:00.0 229 2:11.0 156 835 14 24 141
18:00.0 198 2:31.5 101 646 11 23 141
19:00.0 216 2:18.8 131 749 12 24 140
20:00.0 216 2:18.8 131 749 12 25 145
21:00.0 205 2:26.3 112 684 11 24 140
22:00.0 209 2:23.5 118 707 12 23 144
23:00.0 214 2:20.1 127 737 12 24 145
24:00.0 221 2:15.7 140 781 13 25 146
25:00.0 191 2:37.0 90 610 10 23 143
26:00.0 222 2:15.1 142 788 13 25 146
27:00.0 198 2:31.5 101 646 11 23 146
28:00.0 218 2:17.6 134 762 13 24 146
29:00.0 216 2:18.8 131 749 12 25 147
30:00.0 211 2:22.1 122 719 12 24 148

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Workout Graph

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