Rick Esterle 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
March 20, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 23 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 118 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 131 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 133 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 133 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 134 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 134 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 134 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 137 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 137 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 138 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 137 |
| 12:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 138 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 137 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 138 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 138 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 139 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 139 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 139 |
| 19:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 138 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 138 |
| 21:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 139 |
| 22:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 143 |
| 23:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 148 |
| 24:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 146 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 147 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 150 |
| 27:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 148 |
| 28:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 148 |
| 29:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 148 |
| 30:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.