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Rick Esterle 30:00 row

6,185

Meters

30:00.0

Time

2:25.5

Pace

345

Calories

138

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate23

March 20, 2023 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,185 2:25.5 114 690 345 23 138
1:00.0 213 2:20.8 125 731 12 22 118
2:00.0 213 2:20.8 125 731 12 22 131
3:00.0 207 2:24.9 115 695 12 21 133
4:00.0 207 2:24.9 115 695 12 22 133
5:00.0 206 2:25.6 113 690 12 22 134
6:00.0 206 2:25.6 113 690 12 22 134
7:00.0 206 2:25.6 113 690 12 22 134
8:00.0 205 2:26.3 112 684 11 22 137
9:00.0 205 2:26.3 112 684 11 23 137
10:00.0 202 2:28.5 107 667 11 22 138
11:00.0 203 2:27.7 108 673 11 23 137
12:00.0 202 2:28.5 107 667 11 22 138
13:00.0 201 2:29.2 105 662 11 23 137
14:00.0 200 2:30.0 104 656 11 22 138
15:00.0 203 2:27.7 108 673 11 22 138
16:00.0 199 2:30.7 102 651 11 22 139
17:00.0 199 2:30.7 102 651 11 22 139
18:00.0 202 2:28.5 107 667 11 23 139
19:00.0 198 2:31.5 101 646 11 23 138
20:00.0 199 2:30.7 102 651 11 23 138
21:00.0 197 2:32.2 99 641 11 24 139
22:00.0 225 2:13.3 148 808 13 25 143
23:00.0 220 2:16.3 138 775 13 25 148
24:00.0 199 2:30.7 102 651 11 25 146
25:00.0 220 2:16.3 138 775 13 25 147
26:00.0 215 2:19.5 129 743 12 24 150
27:00.0 198 2:31.5 101 646 11 23 148
28:00.0 214 2:20.1 127 737 12 25 148
29:00.0 201 2:29.2 105 662 11 22 148
30:00.0 221 2:15.7 140 781 13 26

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Workout Graph

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