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Rick Esterle 30:00 row

6,181

Meters

30:00.0

Time

2:25.6

Pace

345

Calories

136

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate23

March 18, 2023 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,181 2:25.6 113 690 345 23 136
1:00.0 219 2:16.9 136 768 13 24 117
2:00.0 219 2:16.9 136 768 13 24 128
3:00.0 209 2:23.5 118 707 12 23 132
4:00.0 208 2:24.2 117 701 12 23 134
5:00.0 206 2:25.6 113 690 12 23 133
6:00.0 207 2:24.9 115 695 12 22 135
7:00.0 206 2:25.6 113 690 12 23 134
8:00.0 208 2:24.2 117 701 12 22 136
9:00.0 206 2:25.6 113 690 12 23 136
10:00.0 205 2:26.3 112 684 11 22 137
11:00.0 205 2:26.3 112 684 11 24 137
12:00.0 201 2:29.2 105 662 11 22 137
13:00.0 202 2:28.5 107 667 11 24 134
14:00.0 204 2:27.0 110 678 11 23 138
15:00.0 198 2:31.5 101 646 11 23 137
16:00.0 203 2:27.7 108 673 11 23 138
17:00.0 201 2:29.2 105 662 11 22 138
18:00.0 201 2:29.2 105 662 11 23 138
19:00.0 203 2:27.7 108 673 11 22 139
20:00.0 206 2:25.6 113 690 12 22 140
21:00.0 207 2:24.9 115 695 12 22 141
22:00.0 206 2:25.6 113 690 12 22 141
23:00.0 207 2:24.9 115 695 12 22 142
24:00.0 207 2:24.9 115 695 12 22 142
25:00.0 206 2:25.6 113 690 12 22 142
26:00.0 206 2:25.6 113 690 12 22 142
27:00.0 207 2:24.9 115 695 12 22 142
28:00.0 208 2:24.2 117 701 12 23 142
29:00.0 207 2:24.9 115 695 12 22 141
30:00.0 205 2:26.3 112 684 11 23 143

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Workout Graph

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