Rick Esterle 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
March 12, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 23 | 142 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 114 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 127 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 133 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 136 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 139 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 139 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 140 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 141 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 140 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 141 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 142 |
| 12:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 142 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 143 |
| 14:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 142 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 141 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 144 |
| 17:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 143 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 148 |
| 19:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 148 |
| 20:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 147 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 147 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 149 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 151 |
| 24:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 152 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 152 |
| 26:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 151 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 152 |
| 28:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 151 |
| 29:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 151 |
| 30:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 150 |
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Workout Graph
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