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Rick Esterle 30:00 row

6,164

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

132

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

January 17, 2023 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,164 2:26.0 112 686 21 132
1:00.0 208 2:24.2 117 701 22 114
2:00.0 206 2:25.6 113 690 21 122
3:00.0 205 2:26.3 112 684 21 126
4:00.0 205 2:26.3 112 684 21 128
5:00.0 206 2:25.6 113 690 21 129
6:00.0 205 2:26.3 112 684 21 129
7:00.0 205 2:26.3 112 684 21 129
8:00.0 204 2:27.0 110 678 21 131
9:00.0 206 2:25.6 113 690 21 131
10:00.0 206 2:25.6 113 690 21 133
11:00.0 205 2:26.3 112 684 22 133
12:00.0 205 2:26.3 112 684 21 133
13:00.0 204 2:27.0 110 678 21 133
14:00.0 206 2:25.6 113 690 21 134
15:00.0 206 2:25.6 113 690 21 134
16:00.0 206 2:25.6 113 690 21 135
17:00.0 205 2:26.3 112 684 21 135
18:00.0 206 2:25.6 113 690 21 136
19:00.0 206 2:25.6 113 690 21 135
20:00.0 206 2:25.6 113 690 21 136
21:00.0 206 2:25.6 113 690 21 136
22:00.0 205 2:26.3 112 684 21 137
23:00.0 205 2:26.3 112 684 21 137
24:00.0 205 2:26.3 112 684 21 137
25:00.0 206 2:25.6 113 690 21 138
26:00.0 204 2:27.0 110 678 21 137
27:00.0 207 2:24.9 115 695 21 138
28:00.0 205 2:26.3 112 684 21 138
29:00.0 205 2:26.3 112 684 21 139
30:00.0 205 2:26.3 112 684 21 135

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Workout Graph

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