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Rick Esterle 30:00 row

6,040

Meters

30:00.0

Time

2:29.0

Pace

332

Calories

128

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21

January 04, 2023 15:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,040 2:29.0 106 664 21 128
1:00.0 204 2:27.0 110 678 21 114
2:00.0 205 2:26.3 112 684 21 122
3:00.0 201 2:29.2 105 662 21 125
4:00.0 202 2:28.5 107 667 21 126
5:00.0 200 2:30.0 104 656 21 126
6:00.0 201 2:29.2 105 662 21 127
7:00.0 202 2:28.5 107 667 21 127
8:00.0 202 2:28.5 107 667 21 128
9:00.0 202 2:28.5 107 667 21 128
10:00.0 202 2:28.5 107 667 21 128
11:00.0 201 2:29.2 105 662 21 127
12:00.0 201 2:29.2 105 662 21 130
13:00.0 202 2:28.5 107 667 21 130
14:00.0 198 2:31.5 101 646 21 130
15:00.0 202 2:28.5 107 667 21 130
16:00.0 201 2:29.2 105 662 21 132
17:00.0 202 2:28.5 107 667 21 131
18:00.0 201 2:29.2 105 662 21 131
19:00.0 201 2:29.2 105 662 21 131
20:00.0 202 2:28.5 107 667 21 132
21:00.0 201 2:29.2 105 662 21 132
22:00.0 199 2:30.7 102 651 21 132
23:00.0 202 2:28.5 107 667 21 132
24:00.0 202 2:28.5 107 667 21 134
25:00.0 200 2:30.0 104 656 21 133
26:00.0 201 2:29.2 105 662 21 134
27:00.0 202 2:28.5 107 667 21 134
28:00.0 201 2:29.2 105 662 21 133
29:00.0 201 2:29.2 105 662 21 135
30:00.0 200 2:30.0 104 656 21 135

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Workout Graph

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