Rick Esterle 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
January 01, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 20 | 123 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 20 | 116 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 20 | 121 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 20 | 127 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 22 | 132 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 6 | 20 | 134 |
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Workout Graph
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