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Rick Esterle 30:00 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

125

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate17

December 24, 2022 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000 2:30.0 104 656 17 125
1:00.0 203 2:27.7 108 673 19 106
2:00.0 200 2:30.0 104 656 17 113
3:00.0 201 2:29.2 105 662 17 116
4:00.0 201 2:29.2 105 662 17 118
5:00.0 201 2:29.2 105 662 17 118
6:00.0 200 2:30.0 104 656 17 120
7:00.0 201 2:29.2 105 662 17 122
8:00.0 201 2:29.2 105 662 18 121
9:00.0 198 2:31.5 101 646 16 123
10:00.0 201 2:29.2 105 662 17 123
11:00.0 200 2:30.0 104 656 17 128
12:00.0 200 2:30.0 104 656 17 122
13:00.0 197 2:32.2 99 641 17 125
14:00.0 199 2:30.7 102 651 17 127
15:00.0 198 2:31.5 101 646 17 127
16:00.0 200 2:30.0 104 656 17 129
17:00.0 200 2:30.0 104 656 17 129
18:00.0 200 2:30.0 104 656 17 130
19:00.0 201 2:29.2 105 662 17 130
20:00.0 199 2:30.7 102 651 17 131
21:00.0 199 2:30.7 102 651 17 131
22:00.0 200 2:30.0 104 656 17 130
23:00.0 200 2:30.0 104 656 17 132
24:00.0 202 2:28.5 107 667 17 133
25:00.0 200 2:30.0 104 656 18 132
26:00.0 200 2:30.0 104 656 17 133
27:00.0 200 2:30.0 104 656 19 133
28:00.0 200 2:30.0 104 656 19 134
29:00.0 200 2:30.0 104 656 20 134
30:00.0 199 2:30.7 102 651 21 133

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Workout Graph

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