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Rick Esterle 30:00 row

6,070

Meters

30:00.0

Time

2:28.2

Pace

335

Calories

134

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate22

December 08, 2022 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,070 2:28.2 107 669 335 22 134
1:00.0 222 2:15.1 142 788 13 22 117
2:00.0 219 2:16.9 136 768 13 22 129
3:00.0 205 2:26.3 112 684 11 22 131
4:00.0 200 2:30.0 104 656 11 22 131
5:00.0 213 2:20.8 125 731 12 22 132
6:00.0 193 2:35.4 93 620 10 21 131
7:00.0 192 2:36.2 92 615 10 21 130
8:00.0 212 2:21.5 124 725 12 22 133
9:00.0 186 2:41.2 83 587 10 21 131
10:00.0 213 2:20.8 125 731 12 23 134
11:00.0 195 2:33.8 96 630 11 21 134
12:00.0 204 2:27.0 110 678 11 21 136
13:00.0 198 2:31.5 101 646 11 21 136
14:00.0 199 2:30.7 102 651 11 22 136
15:00.0 199 2:30.7 102 651 11 22 133
16:00.0 197 2:32.2 99 641 11 21 136
17:00.0 198 2:31.5 101 646 11 21 136
18:00.0 198 2:31.5 101 646 11 22 137
19:00.0 198 2:31.5 101 646 11 22 136
20:00.0 195 2:33.8 96 630 11 21 137
21:00.0 206 2:25.6 113 690 12 23 138
22:00.0 180 2:46.6 76 560 9 21 135
23:00.0 201 2:29.2 105 662 11 23 137
24:00.0 212 2:21.5 124 725 12 22 141
25:00.0 193 2:35.4 93 620 10 22 140
26:00.0 213 2:20.8 125 731 12 23 141
27:00.0 200 2:30.0 104 656 11 22 141
28:00.0 208 2:24.2 117 701 12 23 142
29:00.0 213 2:20.8 125 731 12 22 143
30:00.0 206 2:25.6 113 690 12 22 144

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Workout Graph

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