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Rick Esterle 30:00 row

6,245

Meters

30:00.0

Time

2:24.1

Pace

351

Calories

137

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate22

December 04, 2022 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,245 2:24.1 117 702 22 137
1:00.0 223 2:14.5 144 794 24 114
2:00.0 220 2:16.3 138 775 23 106
3:00.0 221 2:15.7 140 781 23 109
4:00.0 221 2:15.7 140 781 23 115
5:00.0 221 2:15.7 140 781 23 139
6:00.0 222 2:15.1 142 788 22 146
7:00.0 221 2:15.7 140 781 22 146
8:00.0 221 2:15.7 140 781 22 141
9:00.0 221 2:15.7 140 781 22 146
10:00.0 221 2:15.7 140 781 22 147
11:00.0 190 2:37.8 89 606 21 145
12:00.0 226 2:12.7 150 814 24 144
13:00.0 195 2:33.8 96 630 21 139
14:00.0 216 2:18.8 131 749 24 143
15:00.0 203 2:27.7 108 673 22 142
16:00.0 202 2:28.5 107 667 22 142
17:00.0 213 2:20.8 125 731 23 143
18:00.0 185 2:42.1 82 582 22 139
19:00.0 220 2:16.3 138 775 24 141
20:00.0 183 2:43.9 79 573 21 140
21:00.0 221 2:15.7 140 781 24 143
22:00.0 191 2:37.0 90 610 21 142
23:00.0 225 2:13.3 148 808 24 144
24:00.0 177 2:49.4 72 547 21 141
25:00.0 222 2:15.1 142 788 24 144
26:00.0 179 2:47.5 74 555 21 141
27:00.0 218 2:17.6 134 762 25 143
28:00.0 179 2:47.5 74 555 21 145
29:00.0 214 2:20.1 127 737 23 145
30:00.0 174 2:52.4 68 535 20 139

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Workout Graph

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