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Rick Esterle 30:00 row

6,388

Meters

30:00.0

Time

2:20.8

Pace

365

Calories

137

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23

November 30, 2022 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,388 2:20.8 125 730 365 23 137
1:00.0 222 2:15.1 142 788 13 24 115
2:00.0 221 2:15.7 140 781 13 24 127
3:00.0 222 2:15.1 142 788 13 24 133
4:00.0 222 2:15.1 142 788 13 24 135
5:00.0 221 2:15.7 140 781 13 23 138
6:00.0 218 2:17.6 134 762 13 24 138
7:00.0 217 2:18.2 132 755 13 23 138
8:00.0 215 2:19.5 129 743 12 23 138
9:00.0 215 2:19.5 129 743 12 22 138
10:00.0 209 2:23.5 118 707 12 22 136
11:00.0 213 2:20.8 125 731 12 23 136
12:00.0 211 2:22.1 122 719 12 23 138
13:00.0 212 2:21.5 124 725 12 23 137
14:00.0 212 2:21.5 124 725 12 22 138
15:00.0 208 2:24.2 117 701 12 23 139
16:00.0 209 2:23.5 118 707 12 22 140
17:00.0 211 2:22.1 122 719 12 23 141
18:00.0 216 2:18.8 131 749 12 23 142
19:00.0 218 2:17.6 134 762 13 23 143
20:00.0 221 2:15.7 140 781 13 24 145
21:00.0 222 2:15.1 142 788 13 23 147
22:00.0 216 2:18.8 131 749 12 24 146
23:00.0 209 2:23.5 118 707 12 23 144
24:00.0 212 2:21.5 124 725 12 23 143
25:00.0 208 2:24.2 117 701 12 22 141
26:00.0 195 2:33.8 96 630 11 21 140
27:00.0 207 2:24.9 115 695 12 23 139
28:00.0 202 2:28.5 107 667 11 21 138
29:00.0 202 2:28.5 107 667 11 22 139
30:00.0 202 2:28.5 107 667 11 20 139

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Workout Graph

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