Rick Esterle 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
November 27, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 23 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 115 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 129 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 134 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 137 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 140 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 142 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 142 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 145 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 146 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 147 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 148 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 149 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 150 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 151 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 151 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 151 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 152 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 152 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 153 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 155 |
| 21:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 156 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 156 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 156 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 156 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 157 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 158 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 158 |
| 28:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 159 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 160 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 159 |
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Workout Graph
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