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Rick Esterle 30:00 row

6,264

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

131

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23

November 17, 2022 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,264 2:23.6 118 706 353 23 131
1:00.0 217 2:18.2 132 755 13 23 110
2:00.0 221 2:15.7 140 781 13 24 122
3:00.0 221 2:15.7 140 781 13 24 129
4:00.0 204 2:27.0 110 678 11 22 128
5:00.0 211 2:22.1 122 719 12 23 128
6:00.0 214 2:20.1 127 737 12 23 129
7:00.0 212 2:21.5 124 725 12 23 130
8:00.0 214 2:20.1 127 737 12 23 131
9:00.0 215 2:19.5 129 743 12 23 133
10:00.0 203 2:27.7 108 673 11 23 130
11:00.0 223 2:14.5 144 794 13 24 134
12:00.0 193 2:35.4 93 620 10 21 130
13:00.0 221 2:15.7 140 781 13 24 134
14:00.0 192 2:36.2 92 615 10 22 131
15:00.0 221 2:15.7 140 781 13 22 134
16:00.0 192 2:36.2 92 615 10 22 131
17:00.0 224 2:13.9 146 801 13 22 135
18:00.0 189 2:38.7 88 601 10 22 132
19:00.0 228 2:11.5 154 828 14 23 137
20:00.0 191 2:37.0 90 610 10 22 135
21:00.0 229 2:11.0 156 835 14 24 139
22:00.0 191 2:37.0 90 610 10 21 140
23:00.0 228 2:11.5 154 828 14 24 140
24:00.0 184 2:43.0 81 577 10 22 135
25:00.0 231 2:09.8 160 849 14 23 140
26:00.0 183 2:43.9 79 573 10 21 136
27:00.0 222 2:15.1 142 788 13 24 138
28:00.0 185 2:42.1 82 582 10 21 133
29:00.0 223 2:14.5 144 794 13 24 138
30:00.0 181 2:45.7 77 564 9 20 132

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Workout Graph

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