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Rick Esterle 30:00 row

6,425

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

146

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate22

October 27, 2022 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,425 2:20.0 127 738 369 22 146
1:00.0 219 2:16.9 136 768 13 24 115
2:00.0 216 2:18.8 131 749 12 23 128
3:00.0 216 2:18.8 131 749 12 23 132
4:00.0 217 2:18.2 132 755 13 23 137
5:00.0 217 2:18.2 132 755 13 22 138
6:00.0 216 2:18.8 131 749 12 23 141
7:00.0 218 2:17.6 134 762 13 22 143
8:00.0 217 2:18.2 132 755 13 23 144
9:00.0 216 2:18.8 131 749 12 22 145
10:00.0 215 2:19.5 129 743 12 22 147
11:00.0 216 2:18.8 131 749 12 23 147
12:00.0 216 2:18.8 131 749 12 22 148
13:00.0 215 2:19.5 129 743 12 22 149
14:00.0 215 2:19.5 129 743 12 22 150
15:00.0 212 2:21.5 124 725 12 22 149
16:00.0 215 2:19.5 129 743 12 23 149
17:00.0 214 2:20.1 127 737 12 22 150
18:00.0 214 2:20.1 127 737 12 22 151
19:00.0 214 2:20.1 127 737 12 22 152
20:00.0 214 2:20.1 127 737 12 22 153
21:00.0 210 2:22.8 120 713 12 22 152
22:00.0 212 2:21.5 124 725 12 23 152
23:00.0 213 2:20.8 125 731 12 23 153
24:00.0 213 2:20.8 125 731 12 22 154
25:00.0 213 2:20.8 125 731 12 23 155
26:00.0 214 2:20.1 127 737 12 22 156
27:00.0 208 2:24.2 117 701 12 23 155
28:00.0 215 2:19.5 129 743 12 23 155
29:00.0 205 2:26.3 112 684 11 22 155
30:00.0 208 2:24.2 117 701 12 22 155

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Workout Graph

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