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Rick Esterle 30:00 row

6,256

Meters

30:00.0

Time

2:23.8

Pace

352

Calories

146

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate22

October 09, 2022 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,256 2:23.8 118 704 22 146
1:00.0 223 2:14.5 144 794 23 119
2:00.0 223 2:14.5 144 794 24 133
3:00.0 222 2:15.1 142 788 22 140
4:00.0 223 2:14.5 144 794 23 144
5:00.0 220 2:16.3 138 775 21 146
6:00.0 215 2:19.5 129 743 23 146
7:00.0 219 2:16.9 136 768 22 148
8:00.0 208 2:24.2 117 701 22 147
9:00.0 203 2:27.7 108 673 21 144
10:00.0 224 2:13.9 146 801 22 150
11:00.0 209 2:23.5 118 707 22 149
12:00.0 207 2:24.9 115 695 21 148
13:00.0 206 2:25.6 113 690 22 149
14:00.0 207 2:24.9 115 695 21 148
15:00.0 222 2:15.1 142 788 22 153
16:00.0 202 2:28.5 107 667 21 151
17:00.0 203 2:27.7 108 673 21 152
18:00.0 190 2:37.8 89 606 22 148
19:00.0 222 2:15.1 142 788 22 152
20:00.0 184 2:43.0 81 577 21 150
21:00.0 224 2:13.9 146 801 23 153
22:00.0 184 2:43.0 81 577 20 149
23:00.0 223 2:14.5 144 794 23 153
24:00.0 181 2:45.7 77 564 20 151
25:00.0 224 2:13.9 146 801 22 154
26:00.0 175 2:51.4 69 539 20 150
27:00.0 217 2:18.2 132 755 23 151
28:00.0 181 2:45.7 77 564 20 149
29:00.0 209 2:23.5 118 707 22 151
30:00.0 205 2:26.3 112 684 22 153

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Workout Graph

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