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Rick Esterle 30:00 row

6,282

Meters

30:00.0

Time

2:23.2

Pace

355

Calories

144

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22

April 10, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,282 2:23.2 119 709 355 22 144
1:00.0 220 2:16.3 138 775 13 24 115
2:00.0 217 2:18.2 132 755 13 24 131
3:00.0 218 2:17.6 134 762 13 24 131
4:00.0 217 2:18.2 132 755 13 23 122
5:00.0 218 2:17.6 134 762 13 24 130
6:00.0 219 2:16.9 136 768 13 23 130
7:00.0 218 2:17.6 134 762 13 23 144
8:00.0 217 2:18.2 132 755 13 24 146
9:00.0 216 2:18.8 131 749 12 22 145
10:00.0 215 2:19.5 129 743 12 23 147
11:00.0 215 2:19.5 129 743 12 23 155
12:00.0 211 2:22.1 122 719 12 22 151
13:00.0 208 2:24.2 117 701 12 23 151
14:00.0 208 2:24.2 117 701 12 23 147
15:00.0 212 2:21.5 124 725 12 23 151
16:00.0 210 2:22.8 120 713 12 23 151
17:00.0 211 2:22.1 122 719 12 22 153
18:00.0 203 2:27.7 108 673 11 22 151
19:00.0 203 2:27.7 108 673 11 22 152
20:00.0 204 2:27.0 110 678 11 22 151
21:00.0 203 2:27.7 108 673 11 22 153
22:00.0 201 2:29.2 105 662 11 21 151
23:00.0 201 2:29.2 105 662 11 21 149
24:00.0 202 2:28.5 107 667 11 21 149
25:00.0 202 2:28.5 107 667 11 22 151
26:00.0 203 2:27.7 108 673 11 21 153
27:00.0 201 2:29.2 105 662 11 20 151
28:00.0 203 2:27.7 108 673 11 21 150
29:00.0 204 2:27.0 110 678 11 22 151
30:00.0 203 2:27.7 108 673 11 21 151

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Workout Graph

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