Rick Esterle 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
February 01, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 22 | 137 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 115 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 129 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 135 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 138 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 139 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 141 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 141 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 140 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 141 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 140 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 143 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 138 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 137 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 140 |
| 15:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 137 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 139 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 142 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 138 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 |
| 20:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 138 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 142 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 138 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 144 |
| 24:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 140 |
| 25:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 145 |
| 26:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 140 |
| 27:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 143 |
| 28:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 139 |
| 29:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 144 |
| 30:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 140 |
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Workout Graph
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