Sign Up

Rick Esterle 30:00 row

6,265

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

142

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate22

January 21, 2022 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,265 2:23.6 118 706 22 142
1:00.0 219 2:16.9 136 768 25 119
2:00.0 222 2:15.1 142 788 25 134
3:00.0 220 2:16.3 138 775 24 138
4:00.0 222 2:15.1 142 788 25 141
5:00.0 221 2:15.7 140 781 24 142
6:00.0 221 2:15.7 140 781 24 143
7:00.0 222 2:15.1 142 788 24 145
8:00.0 218 2:17.6 134 762 24 144
9:00.0 203 2:27.7 108 673 24 143
10:00.0 221 2:15.7 140 781 24 145
11:00.0 211 2:22.1 122 719 23 144
12:00.0 202 2:28.5 107 667 23 142
13:00.0 216 2:18.8 131 749 24 146
14:00.0 207 2:24.9 115 695 22 144
15:00.0 208 2:24.2 117 701 23 145
16:00.0 187 2:40.4 85 591 22 141
17:00.0 223 2:14.5 144 794 24 145
18:00.0 190 2:37.8 89 606 22 143
19:00.0 223 2:14.5 144 794 24 147
20:00.0 185 2:42.1 82 582 21 143
21:00.0 224 2:13.9 146 801 24 147
22:00.0 184 2:43.0 81 577 22 144
23:00.0 227 2:12.1 152 821 24 148
24:00.0 181 2:45.7 77 564 20 145
25:00.0 223 2:14.5 144 794 24 148
26:00.0 178 2:48.5 73 551 21 144
27:00.0 225 2:13.3 148 808 24 148
28:00.0 180 2:46.6 76 560 21 144
29:00.0 226 2:12.7 150 814 24 148
30:00.0 176 2:50.4 71 543 20 144
30:00.0 0 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.