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Rick Esterle 5000m row

5,000

Meters

23:24.6

Time

2:20.4

Pace

286

Calories

139

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

January 19, 2022 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.6 5,000 2:20.4 126 734 24 139
0:55.2 200 2:18.0 133 758 25 105
0:54.0 400 2:15.0 142 789 26 119
0:54.2 600 2:15.5 141 784 25 121
0:54.4 800 2:16.0 139 778 24 128
0:54.5 1,000 2:16.2 138 776 24 142
0:54.3 1,200 2:15.7 140 781 24 145
0:54.5 1,400 2:16.2 138 776 24 146
0:54.4 1,600 2:16.0 139 778 24 147
0:54.7 1,800 2:16.7 137 771 23 148
0:54.7 2,000 2:16.7 137 771 23 147
0:55.4 2,200 2:18.5 132 753 24 148
0:59.4 2,400 2:28.5 107 667 22 145
0:54.4 2,600 2:16.0 139 778 24 146
0:57.4 2,800 2:23.5 118 707 23 147
0:56.9 3,000 2:22.2 122 718 23 145
0:56.5 3,200 2:21.2 124 727 23 146
0:58.1 3,400 2:25.2 114 693 23 145
1:00.9 3,600 2:32.2 99 641 23 143
0:57.5 3,800 2:23.7 118 705 23 144
0:55.3 4,000 2:18.2 132 755 24 146
1:00.1 4,200 2:30.2 103 655 23 145
0:59.8 4,400 2:29.5 105 660 23 144
0:59.0 4,600 2:27.5 109 675 23 144
0:56.0 4,800 2:20.0 128 738 24 146

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Workout Graph

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